Women's Wellness Day October 12, 2024 Ticket
We're thrilled to have you join us for the "M" is for Menopause Women's Wellness Day dedicated to celebrating and supporting women's health and well-being! Enjoy a variety of workshops, activities, and resources designed to empower and inspire. Together, we will make this a day of growth, connection, and self-care! All are welcome!
Tickets are $12, plus applicable tax. A portion of ticket sales proceeds will be donated to The Lighthouse Home. The Lighthouse Home is a local 501(c)3 residential facility for women who are in transition and need a place to call home as they work towards the next chapter of their lives.
Ticket Details: Your receipt serves as your ticket for the Women's Wellness Day event. Please keep it handy for entry. We look forward to seeing you there!
Date: Saturday, October 12, 2024
Time: 11:00 a.m. to 5:00 p.m.
Where: Rocky Mount Mills, 1151 Falls Rd, Rocky Mount, NC 27804. Parking is free.
Schedule for the "M" is for Menopause Women's Wellness Day:
11:00 AM - NOON Check-in. Welcome! Time to check-in and grab a swag bag. Explore the art exhibition, visit the vendors, and grab a quick lunch at a Rocky Mount Mills cafe or restaurant!
NOON- 12:15 PM Welcome & Introductions. Overview of the day’s activities.
12:15 PM - 1:15 PM Real Talk About Menopause! (Part 1) Experienced medical professionals cut through the myths and confusion to offer practical advice and facts to help you understand and navigate this important stage of life. Think of it as a Menopause 101. Session includes a Q&A to allow time for you to ask your burning questions and get honest, expert answers. Presenters: Dr. Joanna M. Dauber, DO, MSCP, Dr. Genesis Hines, MD & Guests
1:15 -1:30 PM BREAK Take a break and grab a snack.
1:30 - 2:30 PM Real Talk About Menopause! (Part 2) We're back! Our no-nonsense overview of menopause continues. Learn more tips from the experts to help you navigate menopause with confidence. Session ends with a Q&A, giving you a chance to ask your burning questions and get honest, expert answers. Presenters: Camilla Y. Black, M.Ed., LCMHC & Guests
2:30 - 2:45 PM BREAK Take a break and grab a snack.
2:45 - 3:15 PM Express Exercise Session Join the team from BoxHause Rocky Mount Boxing & Fitness for a lively and energizing workout that's all about fun! This session combines upbeat music, easy-to-follow moves, and a playful atmosphere to get you moving and smiling. Whether you're a fitness newbie or a seasoned pro, come ready to laugh and enjoy a great time!
2:45 - 3:15 PM Say What?: Vocalizing through Menopause If exercising is not your thing, don't worry! We've got you covered! Join us for an enlightening session that explores the fascinating changes that can occur to the voice during the menopause. This session is designed to provide valuable information and practical techniques to help those on the menopausal journey navigate vocal changes and preserve and enhance vocal strength. Presenter: Barbara A. Outterson
3:15 - 3:30 PM BREAK Take a break and grab a snack.
3:30 - 4:00 PM Instant Inspiration. Tap into your creativity in this guided writing workshop!
4:00 - 4:15 PM Mini Masterpieces. Express yourself through intuitive mark making!
4:15 - 5:00 PM Menopause Conversation Circle & Sound Bath. Join us to reflect on the day and your experience with the menopausal journey. We'll end with a sound bath. A sound bath attempts to immerse a person in sound, so they feel enveloped in the calming, relaxing sound. Sound baths usually happen in a group setting, but a person can also do a sound bath alone at home. Facilitator: Camilla Y. Black, M.Ed., LCMHC